09 August 2015
Renew your spirit with a quiet walk
I used to walk more regularly, but life got in the way and it got pushed away. So I'm trying to reintegrate regular walking into my routines.
No cell phone, no Clara or other people. Just me. I wish I had a little forest to walk in. Or along the beach. But I'll take what I can get in order to have the time and space I need to think and breathe and ground myself.
My goal is to walk at least once a week by myself on Sunday mornings for a minimum of about half an hour. More if I need it, less if I'm pressed for time. But my goal is half an hour.
If I can manage that every week, I think I'll feel much better equipped to handle some of the stresses I've been facing lately. And when the weather starts to cool off, the walks will be even better.